In today's fast paced world, planning
healthy meals can be a challenge.
That is why I am proud to offer you Living Plate Rx Meal plans - whole food recipes developed and curated by Registered Dietitian Nutritionists.
Each week you will receive delicious and nutritious recipes that are easy to shop for and prepare, delivered straight to your inbox. A smart grocery list keeps track
of everything you need to buy!
Prices start at just $7 a month for static plans, or $27 a month for customizable plans.
Use Code 3DAYFREE today for a free 3-day trial!
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Are you yearning to feel your best,
Are you yearning to feel your best,
brimming with energy, physically fit,
mentally resilient, and emotionally balanced?
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Are you ready to embrace a lifestyle that prioritizes
Are you ready to embrace a lifestyle that prioritizes
your well-being, helping you navigate the hustle and bustle
of everyday life with grace, strength, and positivity?
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It's about nourishing your body, moving with purpose,
It's about nourishing your body, moving with purpose,
achieving balance, and creating deep connections
with yourself and your environment.
Don't settle for less
You know You were made for more
The Freedom to Thrive Program is designed for individuals who are ready to prioritize their wellness and eager to adopt a holistic approach toward health.
This program is for you if you are seeking to:
✔ Boost your Physical Health
✔ Manage Stress and Build Resilience
✔ Manage Stress and Build Resilience
✔ Enhance your Emotional Well-being
✔ Create Sustainable Lifestyle Changes
✔ Prioritize Personal Growth
Whether you're just beginning your wellness journey or you're looking to enhance your existing lifestyle, Freedom to Thrive is a perfect fit. This program is adaptable, flexible, and respects that everyone's wellness journey is unique. You are taking a decisive step towards a healthier, more balanced, and fulfilling life.
Whole Wellness Freedom
Mind - Body - Spirit
Finding the Freedom to live an Abundant life of Purpose
built on Faith, radical Self-Compassion and a Holistic Mind & Body Wellness lifestyle.
"For you have been called to live in freedom, my brothers and sisters.
But don't use your freedom to satisfy your sinful nature.
Instead, use your freedom to serve one another in love." Galations 5:13 NLT
Hi, I'm Heather, and I'm so glad you're here! We're going to go places together!
But first, you should know a few things about me....
I am a chosen child of God, wife to Rick, mom of four - three still here on earth, Nana to five of the most amazing humans, doodle mom of two goldendoodle dudes with no manners, and rescue mom of two ungrateful and rude orange tabbies. I'm originally from Canada, then lived in Michigan for 43 years before moving to Tennessee two years ago. I am blessed beyond any comprehension.
I am a Certified Holistic Nutritionist, Mind & Body Wellness Coach and Christian Mentor. My passion is helping women break through the blockers holding them back from finding their purpose. I believe that true purpose is found when we nourish our minds, bodies, and spirits. It's about living a healthy lifestyle of embodied faith that supports our overall well-being, while practicing self-compassion along the way.
I created the Whole Wellness Freedom experience to help women, just like you, who are living an unbalanced life with no purpose or direction. If you are feeling lost and are living with unhealthy habits, it's time to take control of your mental, physical and spiritual health. I have transformed my relationship with food and exercise, live a more balanced lifestyle, and most importantly, I have renewed faith and a closer relationship with God. I know I was created for a reason and a purpose, and I know you were too.
If you're ready to break free from those blockers, discover your purpose, and embrace a healthier lifestyle with self-compassion, I invite you to take the next step. Click the button below to get started on your journey to a more meaningful and purpose-driven life.
Let me show you the way.
Be, Do and Have
what you want in the Key Areas of Life.
Are you feeling out of balance in your life?
Use this free life-balance assessment
to assess your life
and identify areas where you can make
some improvements.
DISCLAIMER: THE CONTENT ON THIS WEBSITE DOES NOT SUBSTITUTE FOR MEDICAL ADVICE AND IS ONLY TO BE USED FOR INFORMATION PURPOSES.
PLEASE CONTACT YOUR PHYSICIAN OR REGULATED HEALTH PROFESSIONAL TO RECEIVE CUSTOMIZED ADVICE. THE USE OF THIS SITE AND ITS CONTENT IS AT YOUR OWN RISK.
