Simple Eats

This plan is completely customizable and contains fresh, canned,
 frozen and pantry staples, with minimal ingredients and easy-to-follow directions for people of all cooking levels. Each week you will 
receive three days of suggested recipes along with a library of thousands more to add to your plan.



Anti-Inflammatory 3-Day and 5-Day 

Weekly meal plan aimed at stabilizing blood sugar, maintaining a
 healthy weight, normalizing hormones, and reducing inflammation
 associated with many chronic diseases. This plan is gluten-free.



28-Day Refresh

4 weeks of recipes to get your metabolism humming along. 
Colorful non-starchy vegetables are the stars of this meal plan 
to provide optimal detoxification support. 
This plan is gluten and grain-free, light on dairy & beans and incorporates high quality plant-based fats. 



Plant Based Plan
3-Day and 5-Day
These plans contain 100% plant-based recipes that are 
rich in antioxidants and phytonutrients known to be 
anti-inflammatory. Recipes are full of fiber, vitamins, 
minerals, and plant proteins making them nutritious 
as well as delicious.

Looking for a 
different 
menu plan?