Unlock Your Whole Wellness Freedom
with Coaching Programs
Discover your path to whole wellness




FAQ
What can I expect from a coaching session?
Each session is a collaborative process aimed at empowering you to make decisive, informed choices. You can expect a safe, confidential space to discuss your goals, challenges, and progress.
How long does a typical coaching engagement last?
Coaching engagements can vary depending on your individual goals and needs. Typically, clients see significant progress within 3 to 6 months of regular sessions. Our programs range from 6 weeks to 12 months in length.
Do I need to prepare anything before my first session?
It's helpful to think about what you wish to achieve with coaching, but no formal preparation is necessary. Just come with an open mind and a willingness to explore your potential.
Whole Wellness Freedom
Courses and Programs
Enhance Your Wellness Journey




Holistic Nutrition by Design
Whole Wellness Meal Plans




In today's fast paced world, planning 
healthy meals can be a challenge. 

That is why I am proud to offer you Living Plate Rx Meal plans - whole food recipes developed and curated by Registered Dietitian Nutritionists.

Each week you will receive delicious and nutritious recipes that are easy to shop for and prepare, delivered straight to your inbox.  A smart grocery list keeps track 
of everything you need to buy! 

Prices start at just $7 a month for static plans, or $27 a month for customizable plans.

Use Code 3DAYFREE today for a free 3-day trial!